Tag: 6 oz filet nutrition

According to nutrition data, a 6 ounce grass-fed beef tenderloin contains approximately 216 calories and 36 grams of protein. This guide will detail how many calories and protein are in a 6 ounce filet steak and how preparation methods can change its overall nutritional profile.

According to Outback Steakhouse's official menu information, a 6 oz Victoria's Filet Mignon contains 480 calories. This value is specifically for the steak itself, not including any sides, sauces, or toppings that can significantly increase the total caloric count.

According to USDA data, a 3 oz serving of lean beef tenderloin contains approximately 170 calories. For a 6 oz portion, the calorie count for filet mignon can range from around 240 to over 300, depending on the meat's grade and preparation. This popular and tender cut of beef is a fantastic source of protein, but understanding the factors that influence its calorie and fat content is key for any dietary consideration.