What are the macros for 6 oz of ground beef?
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4 min read
According to the USDA, a raw 6 oz serving of 95% lean ground beef contains approximately 36 grams of protein, while an 80% lean version of the same size holds less protein and significantly more fat. This stark difference highlights that the exact macronutrients for 6 oz of ground beef depend heavily on its lean-to-fat ratio and whether it is cooked or raw.
