How Much Protein is 6 Ounces of Lobster?
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4 min read
According to the United States Department of Agriculture (USDA), a 1-cup serving (145g) of cooked lobster meat contains approximately 27.55g of protein. To answer the question, "how much protein is 6 ounces of lobster?", it is important to understand that 6 ounces is roughly equivalent to 170 grams, which puts its protein content in the range of 30 grams or more, depending on the exact species and preparation.
