Understanding Your Macros: How much protein is in a 6 oz piece of meat?
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3 min read
According to the USDA, a 6-ounce serving of cooked, skinless chicken breast offers approximately 54 grams of high-quality protein. Understanding how much protein is in a 6 oz piece of meat is crucial for anyone tracking their macronutrient intake, as the amount varies significantly depending on the type of meat and its preparation.
