Tag: 6 oz salmon nutrition

A 6-ounce wild Atlantic salmon fillet contains approximately 242 calories, while a farmed Atlantic fillet can have around 354 calories, a significant difference driven by fat content. The precise number of calories in 6 oz of salmon fillet varies greatly based on species, preparation, and whether it's wild-caught or farmed.

A 6 oz portion of cooked, farmed Atlantic salmon can contain approximately 34.6 grams of high-quality protein. While the exact amount of protein depends on the salmon's species and whether it is farmed or wild, understanding **how much protein is in a 6 oz fillet of salmon** is essential for effective and healthy meal planning. This nutrient-rich fish is a powerhouse of complete protein and offers numerous other health benefits.

According to nutritional data, a cooked 6-ounce fillet of wild sockeye salmon with the skin on contains approximately 260 to 270 calories, with a rich profile of protein and omega-3 fatty acids. The inclusion of the skin adds healthy fats and vitamins to your meal, contributing to the overall nutritional density.

According to nutritional data, a 6-ounce cooked portion of salmon can contain between 32 and 37 grams of high-quality protein, a significant amount that easily meets a large portion of the average adult's daily needs. The exact figure for how many g protein is in 6 oz of salmon depends on factors like wild versus farmed varieties and the cooking method used.

A 6-ounce portion of wild-caught Atlantic salmon contains approximately 242 calories, while the same size farmed version can have more due to a higher fat content. The total calorie count for a 6 oz portion of salmon depends heavily on whether it is wild or farmed, and the way it is prepared.