How many grams of protein are in a 6 oz steak?
•
4 min read
A 6-ounce serving of sirloin steak contains approximately 43 grams of high-quality protein, but this amount can vary significantly based on the cut. Understanding the protein content in your steak is crucial for meeting your dietary goals, whether you're building muscle, managing weight, or just tracking your macronutrients. This guide provides a detailed breakdown of how many grams of protein are in a 6 oz steak, covering different cuts and cooking methods.
