How much protein is in 6 oz of tri-tip?
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                A 6 oz serving of cooked, lean tri-tip generally provides over 40 grams of high-quality protein. This makes tri-tip a strong option for those looking to boost their protein intake, but the complete nutritional picture involves more than just protein.