Is 6 PM Too Late for Energy Drinks?
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5 min read
According to a study published in the *Journal of Clinical Sleep Medicine*, caffeine consumed six hours before bedtime can have significant disruptive effects on sleep. This makes many wonder: is 6 PM too late for energy drinks? The answer largely depends on your sensitivity to caffeine and your sleep schedule, but for most people, it's a risky time that can negatively impact a good night's rest.
