What is the 6 to 1 food rule? A simple guide to smarter, healthier grocery shopping
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to research, the average American household wastes over 1,500 pounds of food per year. The viral *What is the 6 to 1 food rule?* approach, developed by Chef Will Coleman, offers a structured yet flexible framework to curb impulse purchases, minimize waste, and streamline healthy meal planning.