What is the 6 to 3 fasting?
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4 min read
Unlike purely diet-focused methods, the 6 to 3 fasting schedule is most commonly practiced as a form of spiritual discipline, where participants abstain from solid food for a set period during daylight hours. This partial fast is often observed from 6 a.m. until 3 p.m., focusing on spiritual growth and introspection rather than metabolic weight loss alone.
