Tag: 6 to 6 fasting

Recent studies have shown that time-restricted eating can lead to significant health improvements, including weight loss. This article will demystify how does 6 to 6 fasting work, explaining the metabolic processes and practical application of this popular intermittent fasting approach.

According to research from Johns Hopkins, after hours without food, the body exhausts its sugar stores and begins burning fat, a process called metabolic switching. A frequently asked question for those beginning a time-restricted plan is, *can I drink water while fasting 6 to 6*? The short and healthy answer is yes, and staying hydrated is critical to feeling your best and supporting the fasting process.