What to eat to lose 15 lbs in 6 weeks?: A Sustainable and Nutritious Diet Plan
•
4 min read
Health institutions like the CDC recommend a gradual, sustainable weight loss of 1 to 2 pounds per week. A goal of losing 15 pounds in 6 weeks is more aggressive, averaging 2.5 pounds weekly, and requires a carefully structured nutrition diet that focuses on whole foods and a managed calorie deficit.
