Is a 60/20/20 Diet Good for Your Health?
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5 min read
According to the Dietary Reference Intakes, the general adult population should aim for 45-65% carbohydrates, 10-35% protein, and 20-35% fat. So, is a 60/20/20 diet good, and does this specific macronutrient split align with a healthy, balanced approach for everyone?
