Tag: 60 25 15 diet

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What is the 60 25 15 Diet? A Comprehensive Guide to High-Carb Macro Cycling

Oct 13, 2025 •

4 min read

Historically recommended by bodybuilding figures like Mike Mentzer, the 60 25 15 diet is a specific macronutrient ratio of 60% carbohydrates, 25% protein, and 15% fat. This high-carb approach is designed to provide maximum energy for high-intensity training and support muscle growth and recovery.