Is 60/30/10 Ok for Keto? A Guide to High-Protein Macro Splits
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4 min read
Many people associate the ketogenic diet with very high fat and minimal protein, but certain variations utilize different macronutrient ratios. This is why the question 'Is 60/30/10 ok for keto?' arises for those seeking alternative approaches that might better suit their lifestyle or fitness goals. A 60% fat, 30% protein, and 10% carbohydrate macro split is a distinct version of the ketogenic diet known as the high-protein ketogenic diet.
