Tag: 60 day challenge

Studies have shown that excessive sugar consumption is linked to a higher risk of heart disease, type 2 diabetes, and obesity. This raises a critical question for many: what happens if you cut out sugar for 2 months? The journey, while challenging, can lead to significant and noticeable improvements in your physical and mental well-being.

According to a 2018 study, individuals who switched to a vegetarian diet for three months lost an average of 4 pounds. So, what happens if we stop eating non-veg for 2 months, and what does this short-term shift mean for your body and overall well-being?

Studies have consistently linked excessive added sugar intake to chronic inflammation, weight gain, and insulin resistance. Undertaking a 60-day challenge to stop eating sugar can initiate a profound transformation in your physical and mental health, resetting your palate and rebalancing your body's systems for long-term benefits.