Is 60% fat enough for keto? Understanding Your Macronutrient Balance
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4 min read
While the standard ketogenic diet is defined by consuming 70-80% of calories from fat, some popular variations, such as the high-protein ketogenic diet, advocate for a 60% fat intake. This leads many people to ask, **Is 60% fat enough for keto?** and what implications this specific macronutrient ratio has for achieving and maintaining ketosis.
