Is a 60 gram protein shake good?: A comprehensive nutritional analysis
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4 min read
Recent studies challenge the long-held belief that the body can only absorb 20-30 grams of protein in one sitting, with some research indicating that utilization can be higher, especially after intense training. So, is a 60 gram protein shake good? The answer is nuanced, depending on your individual needs, total daily intake, and fitness goals.
