Is 60 Grams of Carbs Low Carb? An In-Depth Guide
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4 min read
According to the Dietary Guidelines for Americans, carbohydrates should make up 45% to 65% of your total daily calorie intake. So, is 60 grams of carbs low carb? While this amount is significantly lower than standard recommendations, it's considered a moderate-to-low carb approach, not a very low or ketogenic one.
