Understanding Your Nutrition: How many calories should I eat if I weigh 60?
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3 min read
According to the Mifflin-St Jeor equation, a more accurate method for estimating metabolic rate, a person's calorie needs can vary significantly even at the same weight, as they depend on age, sex, and activity level. The question of **how many calories should I eat if I weigh 60?** can only be answered by considering these personalized factors for accurate and healthy goal setting.
