How much protein should I eat per day if my weight is 60 kg?
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5 min read
The recommended dietary allowance for a sedentary adult is 0.8 grams of protein per kilogram of body weight. This means that for a healthy 60kg adult, the baseline protein requirement is around 48 grams per day, but this figure can vary greatly depending on your lifestyle and goals. This article will help you determine how much protein you should eat per day if your weight is 60kg and how to reach that target.
