Tag: 60 mg caffeine

According to the Food and Drug Administration (FDA), up to 400 mg of caffeine a day is considered safe for healthy adults. Given this, the intake of only 60 mg of caffeine a day is not only considered safe for most healthy individuals but is also well below the recommended upper limit. This modest amount can provide a mild boost in alertness without the common side effects associated with higher consumption, but individual reactions can vary significantly.

According to the BBC, a mug of instant coffee typically contains around 60 mg of caffeine, a moderate amount that offers a noticeable yet mild stimulating effect for most people. This dosage is far below the FDA's recommended daily limit for healthy adults and is considered a relatively low-risk level for consumption.