What happens if I drink 60 ounces of water a day? Benefits, Risks, and Personal Needs
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4 min read
According to the U.S. National Academies of Sciences, the average adult male needs about 125 ounces of fluids daily and the average adult female needs about 91 ounces, making 60 ounces a day a reasonable baseline for some, but not a one-size-fits-all answer for the question: 'what happens if I drink 60 ounces of water a day?'. Hydration needs are deeply personal, influenced by a complex interplay of factors including your body weight, activity level, and environment.
