Tag: 600 calorie deficit

According to a meta-analysis on caloric restriction, moderate deficits are generally more sustainable for long-term weight loss than overly aggressive ones. This perspective has fueled many online discussions, including the popular search query, "is 600 calorie deficit too much reddit," where users seek community validation and guidance on weight loss strategies.

A 500-calorie daily deficit is widely recommended for a gradual, sustainable weight loss of about one pound per week. But the question, **is a 600 calorie deficit too high?**, requires a more nuanced answer that depends on individual health, starting weight, and metabolic rate.