Tag: 600 calorie diet

According to the Dietary Guidelines for Americans, the recommended daily calorie intake for adult females is between 1,600 and 2,400 calories. The 600 diet, or a 600-calorie-per-day intake, is an extreme form of calorie restriction that falls well below healthy daily requirements. This article explains what the 600 diet involves, its association with the hCG diet, and why it poses significant health risks unless medically supervised.

For most healthy adults, the recommended daily calorie intake is between 1,600 and 3,000 calories, depending on age, sex, and activity level, making a 600-calorie diet a dangerously low and unsustainable starvation plan. While this query may arise from a desire for rapid weight loss, it is crucial to understand that such severe restriction carries significant health risks and is only appropriate under strict medical supervision for specific conditions.