Is 600 grams of steak too much? The Definitive Health and Nutrition Guide
•
4 min read
According to nutrition data, a typical 600g (21 oz) sirloin steak can contain over 1,200 calories and 170 grams of protein, making the question 'Is 600 grams of steak too much?' highly relevant for health-conscious diners. This portion far exceeds the recommended serving size for a single meal and can significantly impact overall dietary balance.
