Tag: 600 iu vitamin d

According to the National Institutes of Health, most adults need to achieve an intake of 15 mcg (600 IU) of vitamin D daily. Fortunately, there are several effective strategies to meet this requirement, ranging from dietary changes to controlled sun exposure and supplementation. This guide will walk you through the primary sources and practical methods for maintaining healthy vitamin D levels.

While sunlight is a major source of vitamin D, many people struggle to maintain adequate levels, especially during winter or for those with darker skin. Discover how to get 600 IU of vitamin D through food alone, focusing on a strategic mix of naturally rich and fortified options.