Tag: 60000 iu vitamin d

According to the Endocrine Society, over 40% of the U.S. adult population is vitamin D deficient, leading many to consider high-dose supplementation. This raises a critical question: Is it safe to take 60,000 IU of vitamin D per week? For most individuals, this is a medically supervised, short-term therapeutic dose used to rapidly correct a deficiency, not a long-term maintenance strategy.

According to the National Institutes of Health, the tolerable upper intake level for daily vitamin D in adults is 4,000 IU. Taking 60,000 IU of vitamin D daily for an extended period far exceeds this safe limit and is extremely dangerous, leading to a serious medical condition known as vitamin D toxicity.