Tag: 600mg

Did you know that a typical 4-inch oat bran bagel contains about 600 mg of sodium, often before any toppings are added? Understanding what is 600 mg of sodium and how it fits into your daily diet is a crucial step toward better health, especially considering many popular foods contain surprising amounts of this mineral.

While the U.S. Food and Drug Administration (FDA) cites 400 mg of caffeine a day as generally not associated with negative effects for most healthy adults, 600 mg is significantly higher. For those wondering exactly **how many cups of coffee is 600 milligrams?**, the answer varies widely depending on the coffee type, brew method, and serving size, but it is generally considered an excessive amount.