Tag: 600mg coq10

While typically well-tolerated, some individuals may experience side effects when taking CoQ10, especially at higher doses like 600 mg daily. These side effects are generally mild and most often involve the digestive system, though some users report insomnia or headaches.

Clinical trials have used CoQ10 dosages as high as 3,000 mg per day, indicating that a 600 mg dose is not inherently excessive for everyone. However, whether this dose is appropriate depends on individual health, the specific condition being addressed, and the supplement's formulation.