Is 600 ml of water a day enough?
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5 min read
The human body is composed of approximately 60% water, making daily fluid intake critical for survival and optimal function. However, the question of "Is 600 ml of water a day enough?" is often met with a resounding "no" from health experts, as this amount is significantly below the recommended daily intake for most adults. Chronic under-hydration can lead to numerous health issues, ranging from mild discomfort to serious complications.
