Tag: 60g avocado

A 60g serving of avocado usually contains about 96 to 100 calories, dependent on the variety. This fruit is known for its creamy texture and rich nutrients.

According to nutritional data, a 60-gram serving of avocado contains approximately 96 calories, primarily from its rich content of heart-healthy monounsaturated fats. This portion size, roughly equivalent to a third of a medium avocado, offers a significant amount of fiber, potassium, and several vitamins, making it a highly beneficial addition to a balanced diet.

According to nutritional data, a typical 60g serving of avocado contains approximately 96-100 calories, making it a nutrient-dense addition to any meal. A deeper look at the nutritional value of a 60g avocado reveals a wealth of healthy fats, dietary fiber, and essential vitamins and minerals.