Tag: 60g cashews

On average, a 60g serving of cashew nuts contains around 10-11 grams of protein, a substantial amount for a plant-based source. This nutrient-dense snack also provides healthy fats, fiber, and essential minerals like copper and magnesium, contributing to overall health and satiety.

According to nutritional data, a typical 60-gram serving of raw cashews contains approximately 9.2 to 11 grams of protein. This makes cashews a substantial source of plant-based protein, offering a significant boost to your daily intake from just a handful of this popular nut.

Based on dietary guidelines, the recommended serving size for nuts like cashews is typically around 30g. This raises a common question for many snackers: is 60g of cashews too much for a single serving?