Tag: 60g chana

A 60-gram serving of raw black chana contains approximately 12 grams of protein, a significant amount for a plant-based food. Understanding what is the macros of 60g chana is crucial for meal planning, especially for those on a vegetarian or high-fiber diet.

According to nutritional data, a 60g serving of chana provides significantly different calorie and protein values depending on whether it is raw, boiled, or roasted. This variation is important to consider for anyone tracking their macronutrient intake for fitness or health goals.