Tag: 60g fiber

While most people do not consume enough dietary fiber, experts warn that excessively high intake, especially above 50 grams per day, can cause significant health problems. This raises the question: what happens if you eat 60 grams of fiber a day, a level far exceeding standard recommendations?

Most adults typically only get about half the recommended daily fiber intake, which ranges from 25 to 38 grams. Given this, the question **is 60g fiber a day too much?** is relevant, as it significantly exceeds standard guidelines and can lead to unintended side effects for many people.