Is 60g of nuts a day too much for your health?
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4 min read
While standard dietary recommendations often suggest around 30 grams of nuts per day, some research indicates that higher intakes may offer increased health benefits. For those aiming to boost their daily portion, a key question arises: is 60g of nuts a day too much? The answer depends heavily on your individual health goals, total daily calorie intake, and how you choose to incorporate these nutrient-dense foods.
