Tag: 60g rice calories

According to nutritional data, a 60g serving of plain, cooked white rice contains approximately 17 grams of carbohydrates. The exact amount can vary depending on the type of rice and how it's prepared, but this measurement provides a reliable starting point for anyone tracking their macronutrient intake.

According to the USDA, a 60-gram serving of dry white rice contains approximately 219 calories, while the same amount of dry brown rice offers around 222 calories. This small portion can provide a significant source of energy and varying amounts of nutrients, depending on the type of rice chosen, impacting your daily dietary intake.