How much protein is in 60g of oats?
•
5 min read
According to nutritional data, a 60g serving of dry, rolled oats can contain between 7 to 10 grams of protein, making it a valuable addition to a protein-rich diet. The exact amount depends on the oat variety and brand, but this consistent plant-based source is an excellent start to any balanced meal plan, particularly a healthy breakfast.
