How many calories are in 60g of uncooked oatmeal?
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4 min read
According to nutritional data, 60g of plain, uncooked rolled oats contains approximately 200 to 220 calories, depending on the brand. Understanding the calorie content of your portion is crucial for effective weight management and maintaining a balanced diet. This specific quantity of uncooked oatmeal provides a solid foundation for a healthy and satisfying breakfast.
