Is 610 mg of caffeine a lot? A nutrition guide to understanding high-level consumption
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4 min read
According to the U.S. Food and Drug Administration (FDA), a healthy adult can safely consume up to 400 mg of caffeine daily. This statistic immediately frames the question, 'Is 610 mg of caffeine a lot?', with a clear answer: yes, it is significantly above the recommended safe limit and is associated with considerable health risks.
