Is 64 oz of water per day enough? The personalized approach to hydration
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4 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the adequate daily fluid intake for men is about 15.5 cups (124 oz), and for women, it's about 11.5 cups (92 oz), which is significantly higher than the traditional 64 oz guideline. This stark difference highlights the central question: **Is 64 oz of water per day enough?**
