Tag: 65 grams

According to nutrition databases, 65 grams of avocado contains approximately 104 calories, making it a moderately energy-dense food. This portion offers a rich source of heart-healthy monounsaturated fats, dietary fiber, and various essential vitamins and minerals.

A 65-gram serving of raw white onion contains approximately 26 calories, making it a very low-energy food. Its primary caloric contribution comes from carbohydrates, with minimal fat and protein content.