Decoding the Term: What Does 65% Hydration Mean? And Its Role in a Nutritious Diet
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4 min read
While the average adult male body is composed of up to 65% water, the phrase **what does 65% hydration mean** in a culinary context is vastly different from its meaning in nutrition. This seemingly straightforward term is a source of confusion, mistaking a specific baking metric for a general dietary goal.
