Tag: 65 mg iron

According to the NIH Office of Dietary Supplements, the Tolerable Upper Intake Level (UL) for iron for adults aged 19 and over is 45 mg per day,. A daily dose of 65 mg of elemental iron, commonly found in 325 mg ferrous sulfate tablets, exceeds this recommendation for the average healthy individual and should only be taken under medical supervision,.

According to the NIH, the Tolerable Upper Intake Level (UL) for iron in adults is 45 mg per day, based on gastrointestinal side effects. This raises the critical question: is 65 mg of iron a day too much for iron deficiency treatment? The appropriateness of this dose depends on the severity of the deficiency, and it is a therapeutic amount that requires professional medical guidance.