Nutrition Diet: How many calories does a 65 year old need?
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6 min read
According to research, metabolic rate remains relatively stable between the ages of 20 and 60, but begins to decline at about 0.7% per year after age 60, directly influencing how many calories does a 65 year old need. This metabolic shift, combined with changes in muscle mass and activity, means that focusing on nutrient-dense foods becomes even more critical for maintaining health and energy in your mid-sixties and beyond.
