How much protein do I need if I weigh 65 kg? Your personalized guide
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3 min read
For a healthy, sedentary adult, the Recommended Dietary Allowance (RDA) is 0.8 grams of protein per kilogram of body weight, meaning a 65 kg person needs about 52 grams daily. But this is just the minimum, and individual needs can vary significantly, so how much protein do I need if I weigh 65 kg to achieve specific health and fitness goals?
