Tag: 65mg caffeine

According to the USDA, a single shot of espresso contains approximately 63 to 65 mg of caffeine, making it the closest coffee product to this amount. Determining how many cups of coffee is 65 mg, however, is more complex, as the answer varies dramatically depending on the brewing method and coffee type.

According to the U.S. Food and Drug Administration, most healthy adults can safely consume up to 400 mg of caffeine per day, making a moderate dose of 65mg of caffeine well within the recommended limits. This article explores the specific benefits and considerations of this lower dosage, helping you understand how it fits into a healthy nutrition diet.