How Many Calories Do You Need for a 68 kg Man?
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3 min read
According to the Dietary Guidelines for Americans, average adult male calorie needs can range from 2,200 to 3,000 calories per day, but this figure varies dramatically based on individual factors like activity level, age, and body composition. For a 68 kg man, determining the right calorie intake requires a personalized approach based on specific metrics and lifestyle.
