Can you have breakfast at 6am? Decoding the Metabolic Advantages
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5 min read
According to researchers, eating breakfast before 8:30 a.m. may reduce the risk of type 2 diabetes and heart disease. This suggests that an early meal can have significant metabolic benefits. So, can you have breakfast at 6am? Not only is it possible, but for many, it can be a highly strategic choice for regulating energy and blood sugar throughout the day.
