What Time Should I Eat if I Wake Up at 6am?
•
4 min read
According to nutritional experts, eating within one to two hours of waking up helps to kickstart your metabolism and regulate your blood sugar for the day. If you wake up at 6am, a breakfast between 7am and 8am is an ideal way to align your meals with your body's natural rhythms. This timed approach, known as chrononutrition, can significantly impact overall health and weight management.
